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As women, we often identify with matters of the heart and give much emotional energy to partners, children, parents, friends and community. Being pulled in so many directions, we can be stretched thin, which creates stress and renders us more susceptible to heart disease.
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It involves no religion, philosophy or change in lifestyle. Natural and easy, TM practice brings deep, restorative rest to the mind and body. This healing — more than relaxation or sleep — allows deep stress to wash away, improving mental, physical and emotional health and well-being.
The TM technique helps us regroup from the frenzied pace that often characterizes our lives. In fact, effortlessness is the key to TM.
TM practice allows you to transcend, deep within, to experience and access your silent reserves of energy, creativity and intelligence.
Women of all ages and walks-of-life find that their practice of the TM technique connects them to an inner happiness and self-confidence that does not depend on anything outside of themselves. The TM technique has been scientifically shown to have numerous benefits in many different facets of life:.
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Women who can think clearly, remain focused under pressure, and perform efficiently at work have an edge over people who cannot. Moms need meditation probably more than anyone does. The nursing profession has a problem: When you meditate, you start to woh that every area of your life changes in a beautiful way—there's more kindness, patience, clarity and love.
From the silence, healing begins.
Before TM it took all of my energy to hold together the enormous tasks of running the largest anti-sex wang program for American children. Today I have time to help others, and the possibilities and opportunities to share what I have learned with the rest of the world are endless and effortless.
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