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In other words, self-discipline leads not just to school success and sitting nicely at the dinner table but to greater happiness, more friends and increased community engagement.
Help kids learn to distract themselves from temptation.
One way to do it is to obscure the temptation—to physically cover up the tempting marshmallow. When a reward is covered up, 75 percent of kids in one study were able to wait a full fifteen minutes for the second marshmallow; none of the kids was able to wait this long when the reward was visible.
More on increasing self-discipline here.
We read a lot about mindfulness and meditation these days — and both are quite powerful. Most kids already practice mindfulness — fully enjoying the present moment — when they play. Researchers believe that this dramatic drop in unstructured playtime is in part responsible for slowing kids cognitive and emotional development… In addition to helping kids learn to self-regulate, child-led, unstructured play with or without adults promoted intellectual, physical, social, and emotional well-being.
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No strict instructions are necessary here: Budget more time for your kids to just get outside and simply play. More on the power of playing for kids and adults here. Your efforts will be constrained by time and effort, while context affects us and children constantly.
Now there's tons of info on raising smart kids and successful kids, but how do you . So looking at the science, what really works when it comes to raising happy kids? Take some time each week to have fun with friends. In many cases, you'll need to build the habit of just doing it now, and let the . This also means you can tell a lot about someone by what they assume Most of us want a partner who is good-looking, empathetic, fun, has a. Looking for free things to do? It's actually a fun challenge – and one that helped us discover an incredible number You'll often be surprised at how many interesting (and free) activities are going on right now in your area. I call creative success through constraint and a lot of fun for everyone involved.
Sociologists show that happier people tend to watch considerably less television than unhappy people. But we do know that there are a lot of activities that will help our kids develop into happy, well-adjusted individuals. More non-television happiness activities are here. Sometimes all science does is validate those things our grandparents knew all along.
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Yes, family dinner matters. Studies show that kids who eat dinner with their families on a regular basis are more emotionally stable and less likely to abuse drugs and alcohol. They got better grades.
And they are less likely to become obese or have an eating disorder. Family dinners even trump reading to your kids og terms of preparing them for school. And these associations hold even after researchers control for family connectedness….
How to Raise Happy Kids: 10 Steps Backed by Science | Time
More on the power of family dinners here. The most important work you and I will ever do will be within the walls of our own homes. This piece originally appeared on Barking Up the Wrong Tree. Get a free weekly update via email here.
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