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The Semper Fit Program offers a wide variety of recreation and fitness programs designed to provide healthy, active lives.

The primary focus of this program is to maximize individual performance through classes and activities which educate, encourage and support the practice of healthier lifestyles for our active and retired Service members, DoD employees and their families.

Lessons are also available in the summer for groups and for individuals of all ages. Women looking for fun Miramar

Both pools are available for summer pool parties. Hours are seasonal; please call for information and schedule.

Mirmar intramural leagues, varsity and All-Marine levels are available. Sports offered include softball, basketball, football, soccer, hockey, volleyball and tennis, just to name a few.

All teams are open to military personnel, and many are open to military family members and Mirzmar employees. Selected sports have afternoon and evening leagues, making it easy for anyone interested to get involved.

Various tournaments are held throughout the year, making unit cohesiveness as important on the field or court as it is on the job! A monthly health theme has been established in relation to the nine Fnu and in recognition of the National Health Observances.

Representatives from the Health Promotion Office are available to come directly to individual units, and offer briefs on topics such vun remedial weight training and Women looking for fun Miramar and fitness education, and can also tailor presentations to specific needs. An hour-long nutrition workshop led by a nationally registered dietitian meets monthly for those interested in learning more about their nutritional needs.

This is an interactive, hands-on workshop geared toward calculating your personal carbohydrate, fat, protein, and hydration requirements. Sign up by calling Julie Burks, M.

Open to active duty, dependents, retirees and Sex dating Norman employees. Women looking for fun Miramar classes are held on the 1st and 3rd Wednesday of every month, — Semper Fit Center.

Nutrition Workshop An hour-long nutrition workshop led by a nationally registered lookijg meets monthly for those interested in learning more about their nutritional needs. The Meter Pool will be closed from December 18, — January 1, Closed Now — May