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By Daily Mail Reporter.

A survey of 1, women found that almost two thirds train harder when they train with a friend or in a group. Working out with friends is better than exercising Workout partner strictly friends, researchers say.

A study of 1, women found that 64 per cent of those who run, go to the gym or attend group exercise classes with chums will push themselves harder than if they went alone.

Those who exercise together train for longer, burn more etrictly and go to the gym more often. The study shows 31 per cent of women consider their friends to be the motivation they need to stay in good shape. A spokesman for Virgin Active Health Clubs, which carried Workout partner strictly friends the research, said: The Wlrkout found that during the average session, women who exercise with friends burn up to calories, compared to for girls who go it alone.

The study shows that during the average exercise session, women who exercise with friends burn up Workoyt calories, compared to Workout partner strictly friends girls who prefer to go it alone.

The average workout for friends lasts for 42 minutes - with the average run taking around 31 minutes.

For solo gym bunnies, sessions usually last for 36 minutes, and runs take just 29 minutes. Almost a third of women use friends as a motivation to keep in shape. Top reasons for exercise for women who work out with friends include having a good gossip, long term Workout partner strictly friends, to tone up, and to get out of the house.

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Less than half of those people who exercise alone claim to push Workout partner strictly friends very hard when keeping Workoht - compare to 64 per cent of girls in groups.

Interestingly, 62 per cent of women who train alone claim they like to excel in a sport before showing off to friends.

Homes · Food · Weddings · Parenting · Health & fitness · Travel laura whitmore giovanni pernice strictly The year-old was partnered up with Giovanni Pernice, who had split from Laura's friend, Georgia May Foote, "I was placed with a dance partner I was extremely uncomfortable with – and in. Having a fitness friend gives you extra motivation to stick to getting fit. Working Out With a Friend: Benefits of the Buddy System If you think working out is strictly a one-player game, we've made an argument for.

Girls who train alone so do to give themselves more energy, and to look and feel good. Tuesday, Feb 26th 5-Day Forecast. Looking for a fitness boost?

Workout with a friend - research shows that women train harder with an exercise partner Workout partner strictly friends two thirds of women try harder when exercising with a friend Nearly a third use their friends as inspiration to stay in shape By Stricgly Mail Reporter Published: Share this article Share. Share or comment on this article: Workout with a friend - research shows that women train harder with an exercise partner e-mail.

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